130131

http://crossfitsteam.com/january-31st-wod/

30 wall balls (20/10)
30 push ups
30 kb swings (70/53)
250m Row
30 jumping lunges
30 pull ups
30 air squats
250m row
30 air squats
30 push ups
30 box jumps (24/20)
250m row
30 deadlifts @BW
800m run
50 double unders

Scott 22:39
Candace 23:29 & 24:04 (did it twice)
Frank 34:24