Thursday, January 24, 2013

130124

http://crossfitsteam.com/january-24th-wod/

WOD

21-15-9

KB SDHP (53/35)

Box Jumps (24/20)

KB Swings (53/35)

1min plank hold between each round

Scott 8:18 (70lb kb; 30" box)

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)