130109

http://crossfitsteam.com/january-9th-wod/

Cash In
Tabata
Air Squats
Sit ups
Box Jumps

WOD
10 C&J (155)
5 Rope Climbs
10 Burpees

8 C&J
4 Rope Climbs
8 Burpees

6 C&J
3 Rope Climbs
6 Burpees

4 C&J
2 Rope Climbs
4 Burpees

2 C&J
1 Rope Climbs
2 Burpees

SH 13:08