130130

http://crossfitsteam.com/january-30th-wod-weekend-schedule-930am-classes-only/

Cash In

20 Wall Balls

20 Burpees

WOD

15m AMRAP

Anyone who is too sore from ring dips yesterday can sub push ups.

3 Power Cleans (155/95)

3 Ring Dips

6 Power Cleans (155/95)

6 Ring Dips

9 Power Cleans (155/95)

9 Ring Dips

12 Power Cleans

12 Ring Dips

15 Power Cleans

15 Ring Dips

Keep climbing the ladder until the 15 minutes is up

Scott 5 rounds + 15 power cleans (185# p/c)

Cash Out

Row 500m