Monday, January 14, 2013

130114

http://crossfitsteam.com/january-14th-wod/

Cash in
Deadlifts
8-6-4-2-2

WOD
5rds
7 deadlifts
14 push ups
21 KB swings

Scott 10:58 Rx
Candace 9:45
Frank 14:55



Cash out
Row 500m

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