Saturday, January 5, 2013

130105

http://crossfitsteam.com/january-5th-wod/

Cash in
10m EMOTM
3 snatches (115/75)

WOD
10m AMRAP
5 HSPU
10 wall balls
20 air squats

Cash Out
50 dbl unders
10 toes 2 bar
50 dbl unders
10 knees 2 elbow

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