Thursday, January 17, 2013

130117

http://crossfitsteam.com/january-17th-wod/

Cash in
10 stone 2 shoulder

WOD
50 lunges (45/25 plate over head)
40 pull ups
30 thrusters (95/65)
20 burpees
10 squat cleans (95/65)
100 double unders
100 sit ups

Scott 14:10
Candace 15:27

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