Monday, January 21, 2013

130121

http://crossfitsteam.com/january-21st-wod-and-hours/

Cash in
Push jerk
3-3-3-3
Relatively light, concentrate on technique

WOD
Run 800m
15 clean and jerks (135/95)
Run 400m
15 clean and jerks (135/95)
Run 800m

Scott 15:45

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)