Monday, January 28, 2013

130128

http://crossfitsteam.com/january-28th-wod/

Cash in
DB Snatch
6-6-6-6

WOD
6 DB Snatch
6 burpees
Row 200m
12 db snatch
12 burpees
Row 200m
18 db snatch
18 burpees
Row 200m
24 db snatch
24 burpees
Row 200m

Scott 11:35 (70# db)

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