Tuesday, January 22, 2013

130122

http://crossfitsteam.com/january-22nd-wod/


Cash In
Front squat
5-5-4-3-3

WOD
21-18-15-12-9-6-3
Wall balls (20/10)
Pull ups
Sit ups

2 stone to shoulders between each round (125#)

Scott 15:30


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