130107

http://crossfitsteam.com/january-7th-wod/

Cash in
Row 500m

20 push ups
20 lunges
2 rope climbs
20 push press (95/65)
20 jump squats
2 rope climbs
20 HSPU
20 toes 2 bar
2 rope climbs
20 hang snatches (95/65)
20 push ups

SH 8:56

Cash out
Row 500m