Friday, January 4, 2013

130104

http://crossfitsteam.com/january-4th-wod/

Cash in
Deadlifts
4-4-8-8-12

WOD
3 Rds
30 ring dips
30 single arm KB swings
30 sit ups
30 box jumps (24/20)

SH 19:18

Cash out
400m row
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