130202

http://crossfitsteam.com/february-2nd-wod/

tabata sit ups (13)

tabata push ups (8)

tabata kb swings (8) (70#)

tabata db thrusters (5) (35#)

scott 34

cash out - partner row/kb hold

one partner rows 500m while the other holds 70# in rack position

3 rounds (each person rows 1500m)