Wednesday, February 13, 2013

130213

http://crossfitsteam.com/february-13th-wod/

Cash In
Front squat
3-3-2-2-1

WOD
4 Rounds
15 KB Swings (70/53)
15 Ring Dips
15 Jumping Air Squats
500m Row
2 Rope Climbs

Scott 19:12





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