130214

http://crossfitsteam.com/february-14th-wod/

Cash In
6 Minutes
Practice hand stand walks or practice hand stand holds against the wall
See videos below

WOD
1 Farmers Carry (from the jerk boxes to the desk and back)

Then

4 Rounds
10 power cleans (155/115)(135/95)(115/75)
2 Muscle ups or 12 pull ups
20 Push ups

Then

1 Farmers Carry (from the jerk boxes to the desk and back)

Scott 11:00 (155# clean/pull ups)