Friday, February 15, 2013

130215

http://crossfitsteam.com/february-15th-wod/

Cash in
Push jerk
3-3-2-2-1

Scott 155-175-195-195-215-225F

WOD
12m AMRAP
10 wall balls
10 burpees
2 man makers (55# db)

Scott 6 rounds + 10wb + 10 burpees





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