Monday, February 4, 2013

130204

http://crossfitsteam.com/february-4th-wod/

Cash In
Back Squat
10-8-6-4-2

WOD
4 Rds
10 hang squat cleans (125#)
15 knees to elbow
20 box jumps (24/20)
3 rope climbs

Scott 16:30


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