Thursday, February 7, 2013

130207

http://crossfitsteam.com/february-7th-wod/

WOD
Death by KB swings
(1 swing 1st min, 2 swings 2nd min, etc until failure)

Scott 20 rounds + 16 reps @ 70#

Cash out
Dog sled
5 Push and pulls @ 185#

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