Wednesday, October 26, 2011

111026

done @ http://www.crossfitannex.com/

deadlift
5-5-3-3-3 (225, 225, 315, 315, 315)

12 min partner AMRAP (alternate when 15 cal have been reached on the rower):
row 15 cal
max rep push press until partner rows 15 cal (85# - 65#)

scott: 4 rounds
mike: 4 rounds

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