run 400m
10x squat clean, 115#
10x kettlebell swing, 32kg
demos:
http://media.crossfit.com/cf-video/CrossFit_WOD111015_KoslapCleanKBSwing.wmv
http://media.crossfit.com/cf-video/CrossFit_WOD111015_KhalipaMaddoxCleanKBS.wmv
bobby 13:45 (row; 25#DB; 30/53#KB)
scott 15:13 (115#; 32kg KB)
darren 17:14 (95#; 32kg/53# KB)
frank 18:30 (95#; 53#KB)
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