Tuesday, October 25, 2011

111025

10-9-8-7-6-5-4-3-2-1 rep rounds of:
knees-to-elbows
right arm db push press
left arm db push press
burpees

scott 9:42
bobby 10:08
anthony 12:40
jaclyn 13:00
frank 14:30

2 comments:

  1. Hunter what's up? I'm a Rutherfordian and I came across your blogspot from a friend of a friend. I'm a big fan of crossfit and I'm currently training at a NYSC in Hoboken were I live now. I'm definitely not a pro but I'm passionate about it. I was wondering if your garage is open to visits from time to time? I'd certainly love to join in some WODs with your crew. 6:30 is early but I can probably swing it from time to time.

    Thanks
    Chris

    ReplyDelete
  2. Chris-
    If you show up you are welcome to participate. Email me at shunter35@gmail.com for details.
    Thanks,
    Scott Hunter

    ReplyDelete