Thursday, October 20, 2011

111020

as many rounds and reps as possible in 15 min

5x handstand push-ups
10x front squats @ 95#
15x kettlebell swings

scott 8
bobby 7 (50#kb squat/push-ups)
jaclyn 7 (50# kb squats)
frank 6 + 20 p/u (pvc push ups)
darren 5 1/2
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