run 400m
25 push ups (chest-to-deck)
50 double-unders*
20 push ups
40 double-unders
15 push ups
30 double-unders
10 push ups
20 double-unders
run 800m
*single-unders substitute 3:1
scott 11:06
anthony 15:30
anaida 16:07
bobby 11:04
frank 15:30
jaclyn 13:50
lauren 16:21
darren 15:02
scott 11:06
anthony 15:30
anaida 16:07
bobby 11:04
frank 15:30
jaclyn 13:50
lauren 16:21
darren 15:02
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