111023

complete for time, partition as needed
broad jumps, 100 yards
waiter walk, 100 yards 50#m/25#w
20x ground-to-overhead, 135#m/45#w
30x box jumps, 24"m/20"w
20x toes-to-bar (scale w/ k2e)
30x rope slams, 2" rope
20x pull-ups (scale w/ band)
30x double-unders (scale w/ 90 singles)
20x ring dips (scale w/ pvc dips)
30x burpees

scott 17:38
anaida 17:25 (scaled)