Monday, October 10, 2011

111010

3 rounds; record total # of reps:

max reps 1 min: wall ball (20#/14#)
rest 30 sec
max reps 1 min: pvc pass thru
rest 30 sec
max reps 1 min: box jumps (24"/20")
rest 30 sec
max reps 1 min: kb hi-pull
rest 30 sec

scott 309 (72# kb)
anaida 259 (30# kb)
bobby 220 (30/50# kb)
frank 243 (30/50# kb)
candace 349 (30# kb)

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