111012

as many rounds as possible in 15 min:

run 400m

12x pull-ups

12x kettlebell clean and jerk (6 right/6 left)

scott (50# kb): 4 rounds + 12 c/j + 12 p/u + 200m run

anthony (50# kb): 3 rounds + 400m run

bobby (30#kb): 3 rounds + 12 c/j + 400m row + 2 p/u

candace (30# kb, banded p/u): 4 rounds + 200m run

frank (50# kb): 3 rounds + 400m run + 6 p/u