Saturday, October 15, 2011

111015

"Filthy Fifty" (http://www.crossfit.com/mt-archive2/007712.html)

For time (30 minute max):
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

scott: 22:51 (broken)
anaida: timed out (5 bj; 30 wb; 20 burp; 50 back ext remaining)
frank: timed out (20 kbs; 20 lunge; 30 k2e remaining)
lauren: timed out

final score: concrete wall 1, Anaida 0

No comments:

Post a Comment