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3 rounds of:
10x pull-ups
10x left arm db snatch (50/25)
10x right arm db snatch (50/25)
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run 400m
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3 rounds of:
5x pvc shoot-throughs
10x kb swing (53/30)
15x double unders (scale w/ 45x singles)
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run 400m
scott 13:26
bart 14:10
candace 14:20
bobby 15:32
darren 16:42
anthony 18:47
frank 18:18
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