Friday, January 20, 2012

120120

as many rounds as possible in 5 minutes:
5x power clean 135/95
10x ring push-ups
-then-
rest 2 minutes
-then-
as many rounds as possible in 5 minutes:
15x sit-ups
15x double-unders

add total rounds from both 5 minute sets

scott 10 rounds + 15 s/u + 5 d/u + 5 p/c (135# p/c)
frank 7 rounds + 10 p/c (95# p/c)
candace 11 rounds + 3 s/u (65# p/c)
jaclyn 11 rounds + 3 s/u (65# p/c)
anaida 9 rounds + 8 s/u + 5 p/c (65# p/c)

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