the tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals per movement. tabata score is the least number of reps performed in any of the eight intervals per movement.
tabata front squat, 95#/65#
rest 1 minute
tabata ring rows
rest 1 minute
tabata kettlebell swings, 53#/30#
rest 1 minute
tabata push ups
(30 degrees)
scott 30
anthony 25
anaida 38
jaclyn 35
candace 35
renee 26
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