Sunday, January 8, 2012

120108

as many rounds and reps as possible in 15 minutes of:

10x dead lift 135/95
10x knees to elbows
20x double unders

scott 10 rounds + 10 k2e
jaclyn 7 rounds + 2 dl
candace 7 rounds
frank 6 rounds + 10 dl + 6 k2e
lauren 7 rounds + 60 single unders
sally 5 rounds + 60 single unders

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