Friday, January 13, 2012

120113

as many rounds as possible in 10 minutes:
5x right arm kettlebell clean and press
5x burpees
5x left arm kettlebell clean and press
5x burpees

scott (53lb kb) 7 rounds + 5 kb-rt + 5 burp
jaclyn (25lb db) 7 rounds
renee (20lb kb) 6 rounds
frank (50lb kb) 5 rounds + 5kb rt + 1 burp
anaida (25lb db) 5 rounds

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