120117

complete 3 rounds and record total score

score = total reps/cals (rower)

1 minute row: as many calories as possible

rest 30 seconds

1 minute ghd sit-ups: as many reps as possible

rest 30 seconds

1 minute push press: as many reps as possible @ 95lb 

rest 30 sec

scott 206

frank 132

bobby 156 (25lb dumbbells)