Thursday, June 23, 2011

110623

21-15-9 rep sets for time of:

push-press, 115# (http://www.youtube.com/watch?v=h6oQLMcTGTo)
kettlebell swing, 2 pood (32kg) (http://www.youtube.com/watch?v=rJqPgV681Hg)
burpees (http://www.youtube.com/watch?v=21dvQyNiTjM)

scott 8:15
anaida 8:23 (45# push-press, 30# kbs)
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