110611

10-9-8-7-6-5-4-3-2-1 rep rounds of:

pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
left arm dumbbell push press, 50lb (http://www.youtube.com/watch?v=r8xyehIW3hI)
right left arm dumbbell push press 50lb (http://www.youtube.com/watch?v=r8xyehIW3hI)
box jumps, 24" (http://www.youtube.com/watch?v=UweKybOuivA)

scott 9:52