Monday, June 6, 2011

110606

5 rounds for time:
7x hand stand push up (http://www.youtube.com/watch?v=JGhdSLkf-8o)
21x front squat, 95lb (http://www.youtube.com/watch?v=9QqXg92UDM4)

scott 12:18
anthony 23:42
anaida 8:21 (30# kb squat; t-stabilization push-ups)
bobby 12:49 (50# kb squat; parallette push-ups)

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