Monday, June 20, 2011

110620

"Cindy"
http://www.youtube.com/watch?v=q7pIXE12vNo

AMRAP 20 minutes
5 pull-ups
10 push-ups
15 squats

scott 17 rounds + 5 pull-ups & 10 push-ups
bobby 14 rounds + 2 pull-ups
anaida 12 rounds +  5 pull-ups & 10 push-ups (ring rows, mod. push-ups)

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