110617

amrap 2 minutes row* (http://www.youtube.com/watch?v=jKL3THdakZQ)
rest 1 minute
amrap 2 minutes kettlebell high pull* (http://www.youtube.com/watch?v=QNF2VKptdoY)
rest 1 minute
amrap 2 minutes ring push-ups* (http://www.youtube.com/watch?v=z5Ni1H8GB_k)
rest 1 minute
amrap 2 minutes overhead lunges* (http://www.youtube.com/watch?v=P68WjVo4wNw)

* amrap = as many reps as possible

scott: 542m row; 72 kb hi-pull (50#); 57 lunges (45#); 42 push-ups
bobby: row 509m; 87 kb hi-pull (30#); 49 lunges (25#); 27 push-ups