110610

as many rounds as possible in 10 minutes:

10x deadlift, 225lb (http://www.youtube.com/watch?v=pjBI9qxibTc)
10x ring dips (http://www.youtube.com/watch?v=DHTAAutmlJY)
10x kettlebell swing, 32kg (http://www.youtube.com/watch?v=rJqPgV681Hg)

scott 5 2/3 rounds
anaida 5 1/3 rounds (95# dl; parallette dips; 30# kb)