10x right-arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)
10x left-arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)
25x kettlebell swing, 50lb (http://www.youtube.com/watch?v=rJqPgV681Hg)
30x sit-ups
run 400m
scott 14:12
anthony 23:20
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