110630

4 rounds for time:
25x sit-ups
25x push-ups
25x squats
25x kettlebell swings, 24kg/1.5 pood

scott 12:25

110628

run 5k

scott 20:57

110627

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 rep rounds of
dumbbell snatch, left arm, 50lb
dumbbell snatch, right arm, 50lb
squat, holding 50lb dumbbell at chest
dumbbell push-press, left arm, 50lb
dumbbell push-press, right arm, 50lb

scott 12:32

110626

amrap 15 minutes

5x hand stand push ups
10x kettlebell swings, 24kg/1.5 pood
15x sit-ups

scott: 10 rounds + 5 hspu

110624

4 rounds for time
25x sit-ups (http://www.youtube.com/watch?v=s7J7PxdckCY)
25x ghd back extensions (http://www.youtube.com/watch?v=LlItVJRXttw)
400m row (http://www.youtube.com/watch?v=-ceM4HHukhE)

scott: 15:00

110623

21-15-9 rep sets for time of:

push-press, 115# (http://www.youtube.com/watch?v=h6oQLMcTGTo)
kettlebell swing, 2 pood (32kg) (http://www.youtube.com/watch?v=rJqPgV681Hg)
burpees (http://www.youtube.com/watch?v=21dvQyNiTjM)

scott 8:15
anaida 8:23 (45# push-press, 30# kbs)

110620

"Cindy"
http://www.youtube.com/watch?v=q7pIXE12vNo

AMRAP 20 minutes
5 pull-ups
10 push-ups
15 squats

scott 17 rounds + 5 pull-ups & 10 push-ups
bobby 14 rounds + 2 pull-ups
anaida 12 rounds +  5 pull-ups & 10 push-ups (ring rows, mod. push-ups)

110617

amrap 2 minutes row* (http://www.youtube.com/watch?v=jKL3THdakZQ)
rest 1 minute
amrap 2 minutes kettlebell high pull* (http://www.youtube.com/watch?v=QNF2VKptdoY)
rest 1 minute
amrap 2 minutes ring push-ups* (http://www.youtube.com/watch?v=z5Ni1H8GB_k)
rest 1 minute
amrap 2 minutes overhead lunges* (http://www.youtube.com/watch?v=P68WjVo4wNw)

* amrap = as many reps as possible

scott: 542m row; 72 kb hi-pull (50#); 57 lunges (45#); 42 push-ups
bobby: row 509m; 87 kb hi-pull (30#); 49 lunges (25#); 27 push-ups

110616

as many rounds as possible in 10 minutes:
10x ghd sit-ups
10x wall ball, 20lb
10x knees-to-elbows
scott: 6 rounds + 6 knees-to-elbows

110615

8 rounds of
20 sec as many reps as possible of rope slams, 2" rope
10 sec rest
20 sec as many reps as possible of kettlebell swings, 50lb
10 sec rest
20 sec as many reps as possible of squats
10 sec rest
20 sec as many reps as possible of push-ups

110612

run 5k for time
scott 22:21

1st ANNUAL “TOUCH A HEART”   5K, Rutherford, NJ - 

Sunday, June 12, 2011

http://www.andrewortegafoundation.org Our Mission

The Andrew Ortega Foundation was formed 2010 to raise awareness in an effort to prevent this tragedy from happening to others. We adhere to the core values of functioning with honesty and integrity, and our activities are focused on making a difference in the community.! Nothing less is acceptable. The Andrew Ortega Foundation is committed to preventing Sudden Cardiac Arrest/Death (SCA/D) in middle and high school aged children through awareness, education, screenings and action. The vision of the Foundation is to expose SCA as a grave health risk affecting young people.

110611

10-9-8-7-6-5-4-3-2-1 rep rounds of:

pull-ups (http://www.youtube.com/watch?v=tAZaHzd6qAY)
left arm dumbbell push press, 50lb (http://www.youtube.com/watch?v=r8xyehIW3hI)
right left arm dumbbell push press 50lb (http://www.youtube.com/watch?v=r8xyehIW3hI)
box jumps, 24" (http://www.youtube.com/watch?v=UweKybOuivA)

scott 9:52

110610

as many rounds as possible in 10 minutes:

10x deadlift, 225lb (http://www.youtube.com/watch?v=pjBI9qxibTc)
10x ring dips (http://www.youtube.com/watch?v=DHTAAutmlJY)
10x kettlebell swing, 32kg (http://www.youtube.com/watch?v=rJqPgV681Hg)

scott 5 2/3 rounds
anaida 5 1/3 rounds (95# dl; parallette dips; 30# kb)

110607

3 rounds for time:
10x right-arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)
10x left-arm dumbbell snatch, 50lb (http://www.youtube.com/watch?v=Iv-3I0L7rpk)
25x kettlebell swing, 50lb (http://www.youtube.com/watch?v=rJqPgV681Hg)
30x sit-ups
run 400m

scott 14:12
anthony 23:20

110606

5 rounds for time:
7x hand stand push up (http://www.youtube.com/watch?v=JGhdSLkf-8o)
21x front squat, 95lb (http://www.youtube.com/watch?v=9QqXg92UDM4)

scott 12:18
anthony 23:42
anaida 8:21 (30# kb squat; t-stabilization push-ups)
bobby 12:49 (50# kb squat; parallette push-ups)

110604

AMRAP 15 min
5x kb swing, 50#
5x kb squat, 50#
10x push-ups

110602

"Grace"
for time:
30x clean and press, 135lb
http://www.youtube.com/watch?v=ydeCu7W1VRc

anthony 6:42 (135#)
scott 2:52 (135#)
anaida 4:03 (45#)

row 800m for time

scott 2:59

110601

complete 4 rounds for time:

15x elbows-to-knees (http://www.youtube.com/watch?v=FfjroLb2mMA&feature=fvst)

20x kettlebell swing, 28kg (http://www.youtube.com/watch?v=rJqPgV681Hg)

25x sit-ups (http://www.youtube.com/watch?v=s7J7PxdckCY)

30x walking lunges (http://www.youtube.com/watch?v=hmfUL7VP4cE)

scott 12:18

anthony 15:08

anaida 14:30

nina 13:08