101024

Sunday, October 24, 2010, 9:30am
run 800m
20x kb swing, 28kg
10x right arm db snatch & push press, 50#
10x left arm db snatch & push press, 50#
20x burpee
20x band press
run 400m
20x kb swing, 28kg

10x right arm db snatch & push press, 50#

10x left arm db snatch & push press, 50#

20x burpee

20x band press

1min plank