101022 WOD

Friday, October 22, 2010, 8:00pm

"Barbara"

Five rounds, each for time of:
20 Pull-ups,
30 Push-ups,
40 Sit-ups,
50 Squats.

Rest precisely three minutes between each round.

Video clip: http://www.youtube.com/watch?v=krUvgoqBxzY
Pro finishes in 26:50: http://media.crossfit.com/cf-video/CrossFit_BarberBarbara.wmv

SH: total time 27:13

round    time

    1        2:45

    2        3:00

    3        3:33 

    4        3:20

    5        3:18