101007 WOD

Thursday, October 4, 2010
complete for time:
20x wallball shots, 20lb ball
20x pullups
20x kb swings, 50lb or 28kg
1x kb rackwalk
15x wallball shots
15x pullups
15x kb swings
1x kb rackwalk
10x wallball shots
10x pullups
10x kb swings
1x kb rackwalk

Scott 8:13
Bobby 12:40