Tuesday, October 19, 2010

101019 WOD

Tuesday, October 19, 2010, 6pm
In hotel gym
Run 800m
Then complete 7 rounds of
DB bench press, 65# (14, 10, 8, 8, 8, 8, 8)
7x front squat, 135#
7x pullups

SH 17:38
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