Wednesday, October 6, 2010

101005 WOD

Tuesday, October 5, 2010
6 rounds for time of
6x bench press (215#/215#/225#/225#/225#/225#)
12x recline rows
6x box jumps, 24"
12x kb swings, 28kg

SH 12:55
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)