101021 WOD

Thursday, October 21, 2010 @ 8:45pm
complete 7 rounds for time:
8x ring pull ups
8x push up with left hand on top of basketball
8x push up with right hand on top of basketball
8x box jump, 24"
8x kb burpee deadlift, 2 kb's, 28kg each

SH 12:18