complete for time:
run 800m
then 7 rounds:
8x bench press, 185#
8x box jumps, 24"
8x kb swing, 28kg
8x pull ups
then run 800m
SH: 24:13
AL: not timed
I would describe this workout as a marathon with weights.
Box jumps almost felt like a rest interval.
The last 3 rounds were damn hard and the
800m run immediately after made it borderline inappropriate.
This is the kind of thing you do once in a while and
follow it up by some light shit the next day because it really taxes the plums.
Anthony tried to do this while getting over a cold and really pushed himself.
His stomach thanked him by emptying itself on the side of the road on his way home.
Feel better guy and we'll see you on Thursday.
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