Wednesday, July 31, 2013

130731

AMRAP 12 min
3 power cleans 135/95
3 ring dips
3 burpees
6 power cleans
6 ring dips
6 burpees
9 power cleans
9 ring dips
9 burpees

Continue to increase reps by 3 on each set until time expires. Score = total reps completed. 

Scott 123
Craig 105



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