130729

http://www.guerrillafitness.net/2013/07/morristown-workout-for-72913/

Strength:

Clean and Jerk 1 rep max re-test

SH 205

Conditioning:

15 Squat Cleans 155#/105#
then,
3 Rounds:
400 Meter run 
21 Kettlebell swings
12 Pull ups
then,
15 Squat cleans 155#/105#

SH 17:03